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Off Topic Discussion
Health Forum
Effect of not getting enough sleep
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[QUOTE="Sotherefore, post: 179936, member: 27033"] Doctors advised that we should take at least 8 hours sleep every day to keep the body and the soul together and in good condition but sometimes it might really be very difficult for people to get up to that most especially people that are working online or people that have a lot of things to do in their life, personally I tried to get at least six to seven hours sleep every night and that is the highest I can go because of so many things to do, and also I try as much as possible not to get below 6 hours. [/QUOTE]
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Effect of not getting enough sleep
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