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Off Topic Discussion
Health Forum
Eggs and Nutrition
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[QUOTE="Augusta, post: 66890, member: 25283"] Egg is one of the food I eat a lot these days since I'm.on.a weight journey and I have been advised to only take what will help me with weight loss not what will promote. Egg is a food with less calories and good in protein so with this it is good to consume them but in smaller quantity if you are trying to keep fit and keep the fat away. It will help since it will help keep you full for a long time. I take eggs too but in very small quantity. You can even replace your meat with eggs especially red meat which promote weight gain [/QUOTE]
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