Yusra3
Banned
Eating food every day is pretty great, right? But did you know that when you eat different foods, you get to enjoy a variety of health benefits? If you're looking for vitamin A in particular, here are some of the best sources.
Sweet Potatoes
These tubers contain a ton of fiber and vitamin A but you may be surprised to learn that the raw sweet potato contains more than the cooked version. Try eating them raw in a slaw or salad.
Carrots
Carrots are probably one of the most popular sources of vitamin A out there, and for good reason: they're delicious! You can steam them, roast them, or even eat them raw with a little hummus dip.
Spirulina
This blue-green algae might not sound very appetizing at first glance, but you can find it in everything from smoothies to snack bars. It's a great source of protein as well as vitamin A!
Eggs
The yolks contain lots of vitamin A.
Milk
Especially whole milk .
Cheese
The best kinds are cheddar and Swiss cheese .
Salmon
Both salmon fillets and canned pink salmon are good sources of vitamin A.
Butter
Butter is high in cholesterol but it has lots of vitamin A.
Sweet Potatoes
These tubers contain a ton of fiber and vitamin A but you may be surprised to learn that the raw sweet potato contains more than the cooked version. Try eating them raw in a slaw or salad.
Carrots
Carrots are probably one of the most popular sources of vitamin A out there, and for good reason: they're delicious! You can steam them, roast them, or even eat them raw with a little hummus dip.
Spirulina
This blue-green algae might not sound very appetizing at first glance, but you can find it in everything from smoothies to snack bars. It's a great source of protein as well as vitamin A!
Eggs
The yolks contain lots of vitamin A.
Milk
Especially whole milk .
Cheese
The best kinds are cheddar and Swiss cheese .
Salmon
Both salmon fillets and canned pink salmon are good sources of vitamin A.
Butter
Butter is high in cholesterol but it has lots of vitamin A.
