Exercise is a best way to lose weight

[Hania iman]

First of all I want to talk about causes of obesity or weight gain. The main cause of weight gain is eating junk food or do not eat healthy food or very busy lifestyle. If we are serious to lose weight then in my point of view the good way is to do exercise daily. We should make a timetable and follow this timetable regularly. Doing exercise at early morning is best beacuse at early morning we are empty stomach and in empty stomach fat burn faster. We can also do meditation and do morning walk. Morning walk is best way to lose weight. If we do walk daily then we also inhale fresh air that keep our lungs strong.

 

[uforwealth]

Apart from exercises and eating of healthy food, the use of weight loss products can also help. There are various weight loss products with no side effects on Amazon. If the person suffering from obesity follows the instructions to use the products,he or won't regret buying or using the product

 

[Earnwebcom]

Being on a caloric deficit is an essential component of weight loss. When you consume fewer calories than your body burns, it is forced to use stored fat for energy, which can lead to weight loss over time.

 

[Icydoll]

Excercise surely helps in weight loss and also following a good diet is a must . Cutting the carbohydrates helps us to weight loss . It should be taken in lesser quantities to maintain good weight and health . More fibre content foods should be included in diet so that we can't feel hungry for long hours. Sleep ls also important to maintain a good weight.

Before starting to weight loss it's better to consult a doctor and take an advice .

 

[adamcooper]

Yes exercise does but I believe food plays the major role in weight loss.