Good-Guy
VIP Contributor
Many people have a really difficult time controlling their blood sugar due to various reasons. Many people ar5e diabetic and some are pre diabetic. There is a large group of people whose blood sugar levels spike up after consuming meals and they have to either limit their food intake or they have to use insulin in order to keep their blood sugar levels in control after meals. However, there is an easy way to control your blood sugar levels. The research which can be found in the journal Diabetologia has suggested that exercising before meals can reduce your sugar levels and help you to control diabetes. So, if you are a person who faces the problem of high blood sugar levels after meals, then you must exercise before eating meals.