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Off Topic Discussion
Health Forum
Foods That Help You to Lose Weight
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[QUOTE="TOZZIBLINKZ, post: 229930, member: 37528"] [I]It is impossible to convince others and to convince ourselves that we are looking for ways to lose weight , if we are not putting our nutrition or the things we eat into proper consideration . to effectively and proper lose weight the right way it is important that we put into consideration about nutrition . majority of individuals claim that they are losing weight but I still stuffing their faces and bellies with junk foods that harm their health and body weight in one way or the other . It is advised that we throw away food that make us accumulate improper fat in the wrong places and brother switch over to food that provide lean and Proper fat to our body . Fish is a good example of food that contains proper and lean fats . Fish particularly contains omega 3 acid which is responsible for repairing worn out part of the body and to boost the protein level in the human body positively . The consumption of leafy green foods can also help in our quest to lose weight effectively . Our meal must contain vegetables such as garbage , garden egg , spinach etc . Like this help us lose weight effectively . [/I] [/QUOTE]
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Foods That Help You to Lose Weight
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