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Off Topic Discussion
Health Forum
Foods to Avoid if You Want Whiter Teeth
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[QUOTE="Yusra3, post: 281902, member: 31907"] White teeth are one of the most important things you can have. Knowing how to take care of your teeth is the first step to a lifetime of good oral health, which means you'll be able to avoid some common dental problems. Here are three foods that you should avoid if you want whiter teeth: 1. Caffeine: Caffeine can stain your teeth and leave them with a yellow tinge. This is because caffeine contains diterpenes, which break down enamel and stain teeth yellow-orange. 2. Milk: Milk contains lactose, which can lead to plaque buildup around your tooth surfaces and cause root caries (cavities). When this happens, it's best to brush after each meal rather than brushing before because the sugar in milk will wash away most of what you brushed over your teeth earlier in the day! 3. Sugary foods and drinks: Sugary foods and drinks contain a lot of sweeteners that can stick on your teeth for many hours after eating them. especially if you've had one too many drinks! [/QUOTE]
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Foods to Avoid if You Want Whiter Teeth
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