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Health Forum
For a perfect health we should avoid junk food?
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[QUOTE="LoukiaCharilaou, post: 211955, member: 56893"] Hi. Hope you are doing well. Your thread is very informative. I fully agree with you that we should avoid junk food for a perfect health. It is true that people consume a lot of junk food every day because they have no time to cook at home. However, if we want to be healthy, strong and energetic, we should eat a lot of fruits and vegetables which are a good source of vitamins and minerals. It is also very important to cook at home. Furthermore, regular exercise like walking or swimming can also help us stay healthy. A healthy diet in combination with daily exercise can improve and protect our health. Thanks a lot for your interesting and helpful post. Have a great and relaxing weekend. [/QUOTE]
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For a perfect health we should avoid junk food?
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