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For a perfect health we should avoid junk food?
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[QUOTE="Nite, post: 285558, member: 28512"] Junk food is termed as "Junk" because it lacks nutritive value. But through the years, people have been accustomed to eating junk food as a part of "feel good" factor. For most people, it's kind of become a necessity to eat the junk food. However, people have to understand that it is not at all good for their health to keep having junk food. They need to curb that craving and should atleast look to portion control, and minimize eating it, if they can't keep a stop on it permanently. If they can stop eating the junk food for forever, then it's well and good. There are also bad effects if eating junk food. They can cause lot of health problems, can cause acne and pimple problems on your face. Junk foods are basically high in calories and low in nutrition. So, by eating junk food we'd be putting lot of harmful things in our body. [/QUOTE]
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For a perfect health we should avoid junk food?
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