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For a perfect health we should avoid junk food?
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[QUOTE="Yusra3, post: 286444, member: 31907"] The general consensus among experts is that you shouldn't eat too much junk food. Junk food can be a little tricky to define, but it's generally defined as any food that is high in calories and low in nutrients. If a food is high in calories and low in nutrients, then it's considered junk. And while the nutrition that comes from junk foods isn't great, they can still be good for your health. if you eat them sparingly and make sure to get enough other nutrients along with them. So what should you do if you want to feel healthier? First of all, try limiting yourself to one or two meals a day of healthy foods like fruit salad or an egg salad sandwich and see how you feel after about two weeks. You might also try cutting down on your portion sizes by eating smaller portions more often than large ones; just remember that this doesn't mean that if you're eating a small meal, like a bagel instead of two slices of bread, that it's not healthy. [/QUOTE]
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For a perfect health we should avoid junk food?
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