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Health Forum
For a perfect health we should avoid junk food?
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[QUOTE="moonchild, post: 286448, member: 57467"] Eating junk food can lead to a host of health problems, such as obesity, diabetes, and heart disease. It's important to make sure we are fueling our bodies with healthy, nutritious food in order to maintain good health and avoid these potential health issues. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein is the best way to ensure that we are getting the nutrients we need to stay healthy and happy. Avoiding junk food can be a challenge, but it's definitely worth it in the long run for the sake of our health. Junk food is mostly made with fats and will only satisfy our cravings but they do not offer any value to us health wise so we have to very careful in eating these kind of foods because with time we will see their effect on our bodies, food should be optimize for body building not just pleasure [/QUOTE]
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For a perfect health we should avoid junk food?
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