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Getting Rid of Bad Habits Before They Become an Addiction
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[QUOTE="Manasha1, post: 324756, member: 99593"] I absolutely agree with you that we frequently participate in unhealthy or unhelpful habits that may offer momentary respite or pleasure but may ultimately have unfavorable effects. To break the cycle, it's critical to notice these tendencies and make adjustments. Making adjustments begins with recognizing the triggers that result in these behaviors. Understanding what feelings or circumstances cause these behaviors, whether it be boredom, tension, or loneliness, might help us create better coping methods. It might be difficult to swap out these unhealthy habits with better ones, but it's crucial to give yourself the time you need to form new routines that advance general heath. Finding new pastimes or pursuits to occupy our time, asking for help from close friends and family, or getting professional's suggestion may help us. [/QUOTE]
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Getting Rid of Bad Habits Before They Become an Addiction
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