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Health benefits of eating watermelon
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[QUOTE="Icon, post: 186650, member: 55560"] [SIZE=20px]1. Helps you stay dehydrated[/SIZE] Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration Eating may help give your body the water it needs to function properly. Watermelon comprises 92% water, making it a great choice for daily water intake Furthermore, due to its high water content, this melon has a low — in other words, very few calories for its total weight. Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer [HEADING=2]2. Packed with nutrients and beneficial plant compounds[/HEADING] Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams) Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: [LIST] [*][B]Calories: [/B]46 [*][B]Carbs: [/B]11.5 grams [*][B]Fiber: [/B]0.6 grams [*][B]Sugar: [/B]9.4 grams [*][B]Protein: [/B]0.9 grams [*][B]Fat:[/B] 0.2 grams [*][B]Vitamin A:[/B] 5% of the Daily Value (DV) [*][B]Vitamin C:[/B] 14% of the DV [*][B]Potassium:[/B] 4% of the DV [*][B]Magnesium: [/B]4% of the DV [/LIST] Watermelon is also a rich source of an amino acid that may improve exercise performance Plus, it boasts including vitamin C, carotenoids, lycopene, and cucurbitacin E These compounds help combat free radicals, which are unstable molecules that may damage your cells if they accumulate in your body. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer [/QUOTE]
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Health benefits of eating watermelon
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