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Health Benefits Of Eggs!
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[QUOTE="A K Rao, post: 115843, member: 41366"] 1.Since they have all the required amino acids, vitamins and elements the eggs promotes healthy growth. 2. Regular consumption of the egg augments heart attack and maintains a healthy heart. 3. Since the egg is rich in protein and less in calories, it helps to maintain the body weight. 4. The presence of calcium and vitamin D Fortifies bone tissues of the body. 5. The vitamin A helps in enhancing eye function. 6. Since it is rich in copper, cobalt, Iron protein, and other ingredients it prevents anemia. 7. Egg is full of nutrients, so it supplies ample of energy. 8. Eggs ensure a healthy pregnancy, as this is a complete food package to grow a zygote into a chicken. 9. The egg boosts immune system of the body because of omega 3 fatty acids and antioxidants. 10.The egg strengthen muscle tissue because it is having a lot of protein proportionately. [/QUOTE]
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