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Health Benefits Of Eggs!
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[QUOTE="Farah, post: 150200, member: 50159"] Eggs are good source of quality proteins. They contain unsaturated fats, nutrients like vitamin D, vitamin B6& vitamin B 12 etc. The protein in eggs helps maintain body tissues,including muscles. Our body needs to produce energy. Eggs contain all the nutrients that provide energy to the body . Eggs contain all the essential minerals and and vitamins that are necessary for the nervous system and brain to function properly and effectively. Egg yolk helps to reduce bad cholesterol from the body whereas egg white helps in weight loos as egg whites are high in protien yet low in calories, fats and cholesterol. Egg whites also benefit those who have high protein requirements. Egg protein helps you feel fuller and eat less. Micronutrients in egg yolk support in eyes health. By using eggs you can improve your cholesterol profile. In addition you will reduce the risk of heart disease. So add eggs in your daily routine in order to get tremendous benefits. [/QUOTE]
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