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Health Forum
Health Benefits of Okra
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[QUOTE="Sodiq, post: 239009, member: 75180"] [I][USER=29399]@Mika[/USER] This is a very good write-up and thanks for sharing this with us here, they are very helpful. Okra is also known as ladies fingers or ochro by many english speaking nations. Okra is a vegetable in mallow family. Okra is said to be very rich source of dietary fibre, minerals and also vitamins. Eating okra is good for human health most especially for diabetics person. This is due to the amount of dietary fibre they contain. They also contains vitamin K which is believed to be helping bine. Thus eating okra is is good for human bones. Some other hidden benefits of eating okra are highlighted below; Eating of okra is said to be preventing diabetes, the presence of eugenol substance in Okra helps to tackle diabetes in human body. The dietary fiber present in okra can also help to stabilize blood sugar level by simply delaying sugar absorption from the intestines. Okra also contain some iron content, this iron content forms haemoglobin in human blood which helps to prevent Anaemia in human body. They also contain wich is said to help the human blood coagulation. Eating of okra can also improves heart health, they contain soluble fibre which can helps to lower serum cholesterol and can also reduces the risk of heart disease. Thus, Eating okra can helps you to control the level of cholesterol in your body. [/I] [/QUOTE]
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