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Health Forum
Health Benefits of Sleep
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[QUOTE="General01, post: 224230, member: 60854"] Inasmuch as we work alot and spend time doing several things that are constructive to our success, sleeping is very important and ensures maximum output. Deprivation of this simple but important thing would do a lot of harm than good. Below are few benefits we stand to gain by having sufficient sleep I. Sleep helps to reduce stress: we encounter stress in the process of carrying out our daily endeavor and having a very good sleep helps in reducing the stress II. It can improve your memory: our brains and memory needs sufficient sleep to function effectively III. It can lower your blood pressure: it has a direct relation with calming of hypertensive patients IV. It helps to keep your heart healthy: when we sleep our hearts are not being overworked V. It can help you maintain your weight. VI. It helps to put you in a better mood. #healthbenefitsofsleeping #whyyouneedsleep #importanceofsleep #sleepwell #sleepingwell #goodnightsleep #sleepingmatters #prettyslumber #beintentionalaboutsleepingwell #stressreduction #emotionalhealth #attentionandconcentration #weightmaintenance [/QUOTE]
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