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Off Topic Discussion
Health Forum
Health Benefits of Sleep
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[QUOTE="TOZZIBLINKZ, post: 227610, member: 37528"] [I]Having a good day or night sleep is considered as one of the most important activity among all activities we do in a particular day . Majority of persons are not aware how important sleeping is for their health . Our physical , mental , and emotional wellbeing are very much affected with the amount of sleep we patake . Majority of individuals during the night time still carry out various activities like finishing a remaining project brought back home from the office , or trying to finish a particular assign task and beauty assigned to you from your employer . Whatever the case may be it is important that we value sleep . Devoting 8 to 10 hours of overtime at night to sleep is very important and is okay 4 hour physical and mental well-being . It is important that we know that if we deprive our bodies the ability to sleep our body will become restless , dizzy , unmotivated , and uncomfortable the next day . In conclusion , our mental faculties and features things to rest and rehabilitate itself for the next day activities . And depriving them the ability to rest at night makes them unproductive and unresponsive to carry out the next day activities . [/I] [/QUOTE]
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