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Off Topic Discussion
Health Forum
Health Benefits of Sleep
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[QUOTE="Hania iman, post: 227727, member: 67901"] Sleeping is very important past of our life. If we will not sleep for a long time then we feel ill and it has very bad effect on pur health. Insomnia is a condition where person cannot sleep and also feel restless. It also cause stress and we feel very low. It also cause dark circles . Sleep is an integral part of our life and we will not take rest then we will feel numb and faint. We will not work properly and we will also feel headache. People who have sleepless night suffer with many diseases and they take sleeping pills and after a long time they become addictive to sleeping pills. For good sleep we should drink milk before sleeping. We should eat fruits and vegetables and ignore junk food. [/QUOTE]
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