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Off Topic Discussion
Health Forum
Health Benefits of Sleep
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[QUOTE="Maria Javed, post: 229232, member: 69952"] Sleeping plays vital role in our lives and in the lives of every living things like animals, birds etc. If we sleep 8 to 9 hours in a night then we will be active all day but when we do not sleep then we unactive all the day and then this can effect on our health. If we not sleep proper then we will can be illness or headache. You feel restless and tired. If you not take proper sleep then you can not do your work properly. It also causes the dark circles around your eyes. Sleeping is very important for us even for child or older age people. If you take proper sleep then your mind feels relaxation and then you can do you work properly. If you sleep then your mood will also be better for entire day, good sleeping can boosts your immune system. Sleep also keeps your heart healthy, it decreases the stress, it provens very helpful to reduce the danger of cancer. It may also be very good to decrease your obesity . Sleeping reduces the Inflammation. . [/QUOTE]
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