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Health Forum
Health Benefits of Sleep
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[QUOTE="Jasz, post: 231043, member: 61772"] Sleep is essential for all aspects of life, from physical and mental health to concentration and productivity. Studies have shown that even a single night of sleep deprivation can make you feel grumpy, irritable, or depressed. Over time, not getting sufficient sleep can lead to serious health problems, including diabetes and heart disease. Sleep is also important for muscle recovery and repair after exercise, so if you're working out often and not sleeping enough, you could be doing more harm than good. Sleep helps your heart: A lack of sleep increases your risk of high blood pressure, cardiovascular disease, and stroke. Sleeping too little may also raise your risk of diabetes. Not getting enough sleep can make it harder to concentrate during the day. Your concentration will suffer if you're not getting enough sleep at night: A study found that people who were deprived of just one night's sleep were significantly less able to pay attention during the day. That's bad news if you're working on an important project or trying to get ahead at work! Getting some shut-eye is good for your brain: Sleep helps your brain function well: It helps consolidate memories from short-term storage into long-term storage so you can remember things better later on down the road. [/QUOTE]
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