Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Health Benefits of Sleep
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Sodiq, post: 240147, member: 75180"] [I]In addition to all that has been mentioned by different individuals, you all have a some good points on how important sleep is to human , and I could not agree more Sleeping is very important for human health. Sleeping has alot of heath benefits and importance that you can ever imagine. Sleeping helps to restart your brain and other vital part of your body for the next day. getting enough good night rest is believed to reduced the stress in human body and also makes them to be hale and healthy. Getting enough sleep is said to improves the brain functions, boost immunity, aid in weight gain, aid hair growth etcetera. Some researchers also found out that an hour of sleep in the day time improves human brain cells, thereby making it to function well and to retain memories. Lastly, it is advisable to sleep for at least 8 hours during the night. Some reserchers, in their studies has found out that lack enough sleep can increases a person risk of developing dangerous medical conditions, these types of health condition could be obesity, diabetes, and cardiovascular disease to mention a few. Thus, the best recipe that i could personally recommend to anyone. Is sleeping. [/I] [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Health Benefits of Sleep
Top