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Off Topic Discussion
Health Forum
Health Benefits of Sleep
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[QUOTE="blessingc, post: 240155, member: 73446"] If life must go on smoothly without break down for humans they need sleep, because it is a recharge of the body after exhaustion. It enables the body to continue from where he could not when he was weak and down. It is very necessary to sleep properly when one ought to, both by sleeping at night and taking a nap at noon. During sleep, your body releases hormones, some of them keep your heart and blood vessels healthy. When you're sleep deprived, your body releases stress hormones, and this stress can cause you alot, can make you upset for no reason, make you feel irritable and less productive. Sleep and brain performance are closely connected, the more you sleep, the more effectively your brain can solve problems and remember things, during sleep, your brain makes connections, it links events, feelings, and sensory input to form memories, therefore sleep improves memory. When you don’t get enough sleep, your energy levels plummet, leaving your feeling tired all day. When you’re tired, even simple tasks can become difficult. When you get less sleep, your immune system is compromised, making you more likely to become sick. Sleep is not something to be avoided, but to be embraced. [/QUOTE]
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