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Off Topic Discussion
Health Forum
Health Benefits of Sleep
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[QUOTE="Ayuba Ernest, post: 240160, member: 70169"] People's minds and bodies shut down when they sleep. It's a busy time, with much of vital strengthening, processing, and healing taking place. One of the most important functions of sleep is to harden and unify memories. Here are some key points about sleep and what happens when we sleep. Sleep improves coordination and speed by healing the body and giving it extra energy. A good night's sleep is beneficial to athletes. Sleep aids the immune system's recovery, restoration, and strengthening. While you sleep, your body heals and your mind processes the events of the day. The ability to concentrate and stay alert is strongly tied to a good night's sleep. Last but not least, it enables us to live a healthy lifestyle free of skin problems. With all of this in mind, I'm sure you'll agree with me that sleeping or even taking a little nap is essential. [/QUOTE]
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