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Healthy food
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[QUOTE="Rumaisa Adeel, post: 174531, member: 55886"] Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season Eat a healthy diet.Consume less salt and sugar.Reduce intake of harmful fats.Avoid harmful use of alcohol.Don't smoke.Be active.Check your blood pressure regularly.Get tested. [/QUOTE]
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