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Off Topic Discussion
Health Forum
Healthy Foods You Should Take For Breakfast
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[QUOTE="AmaliaTG, post: 137342, member: 45258"] Eggs- Eggs has been a breakfast choice for most people in the world. Eggs can be cooked in different ways and it will keep you full till lunch time. It is heart friendly on saturated fats only if you eat it boiled. Eggs can be paired with just anything in the morning to make your full breakfast. 2. Unsweetened Plain Greek Yogurt- Yogurt is great start of the day because it will also help you to lose weight and it's nutritional content will keep you energised. It's rich in calcium and packed with probiotics. 3. Oat meal- Oat meal is the safest and most nutritious ways to go for breakfast. It has become one of the most top foods for breakfast. It contains insoluble fibre that lowers cholesterol and stabilises blood sugar which makes you feel fuller. 4. Nut butter- This is delicious creamy and nutritious made from nuts like almonds, peanuts or walnuts. It is filled with the goodness of heart healthy saturated fats and proteins. It reduces the rate of chronic diseases and help to lose weight too. 5. Avocado- Avocado toast topped with freshy diced tomatoes and pepper is enough power you through the day. It is considered to be one of the finest foods for weight loss. If you pair avocado with eggs, you are the healthiest person on earth. Avocado lowers cholesterol and reduces the risk of heart disease and even cancer related. 6. Bananas- Toasting your banana with your smoothie in the morning is enough to lift your mood and giving you an energised start of the day. Their resistant starch support digestive health and lowers blood pressure levels. [/QUOTE]
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Healthy Foods You Should Take For Breakfast
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