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Health Forum
Help your Children get good Quality Sleep
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[QUOTE="Holicent, post: 331629, member: 76163"] You should establish a regular bedtime routine to guarantee your kids obtain good sleep. Establish age-appropriate sleep durations, restrict screen time before bed, and create a peaceful, dark sleeping environment. Promote a balanced diet and regular exercise. Use calming music or bedtime stories to create a calming ambiance. Establish a regular sleep routine as a top priority to promote your kids' general growth and well-being. [/QUOTE]
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Help your Children get good Quality Sleep
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