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Health Forum
Home remedies for bad breath
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[QUOTE="jhoncena, post: 308743, member: 98840"] Bad breath, also known as halitosis, can be an embarrassing problem. Fortunately, there are several home remedies that can help freshen your breath: [LIST=1] [*]Brush and floss regularly: One of the most effective ways to combat bad breath is to maintain good oral hygiene. Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can contribute to bad breath. [*]Use a tongue scraper: Bacteria and debris can build up on the tongue, leading to bad breath. Using a tongue scraper can help remove this buildup and improve breath freshness. [*]Rinse with saltwater: Gargling with saltwater can help kill bacteria in the mouth and freshen breath. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. [*]Chew on herbs: Certain herbs like parsley, mint, and cilantro contain natural deodorizing properties that can help freshen your breath. Chew on a small sprig of fresh herbs or add them to your meals for added freshness. [*]Drink water: Staying hydrated can help prevent dry mouth, which can contribute to bad breath. Drink plenty of water throughout the day to keep your mouth moist and flush out bacteria. [*]Avoid certain foods: Some foods like garlic and onions can leave a lasting odor in the mouth. Avoiding these foods or brushing and flossing after consuming them can help reduce bad breath. [/LIST] If your bad breath persists despite these home remedies, it's important to speak with a healthcare professional to rule out any underlying medical conditions that may be contributing to the problem. [/QUOTE]
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