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Off Topic Discussion
Health Forum
How Does Naps Work?
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[QUOTE="Bard Racheal, post: 238376, member: 73553"] Taking nap is a very good habit. Not only a good habit,but has a great role to play in the life of the human health. Neglecting nap can build unnecessary illness. If you dish taking your nap and put other things to cover the time for that, you're definitely choking your brain function. Some people push aside taking nap, which is suppose to be planned among your daily schedule; to fix other things. But the sleep you owe the night, sometimes is cut short by you, maybe because you're still working. I mean doing some night online gigs or some other things that saps your strength. This has many repercussions,like; [B]HEAD ACHE.[/B] Not tapping time from your day to have your at least thirty minutes sleep at noon,is liable of making your head go hot. You feel this unnecessary head ache,like migraine and some other kinds of ache. [B]BODY ACHE:[/B] It also bring about body pain that will push you to go taking medication when you're suppose to do the right thing by sleeping Your body is not a robot that can work without having it's rest and sleep. [B]DIZZINESS:[/B] You become dizzy,even whily you are at work or doing something important. This is one of the reason why some people happens to slump in the public. [/QUOTE]
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How Does Naps Work?
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