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Health Forum
How does Someone keep Mentally Healthy?
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[QUOTE="Jasz, post: 210812, member: 61772"] Everyone has a different way of staying mentally healthy. However, there are some basic steps you can follow to manage your mental health. First of all, eat well. You need to work on not just your body, but also your mind. Exercise is another great way to relieve stress and anxiety. It will help you sleep better at night, which in turn helps improve your mental health. Regular exercise keeps you feeling great and helps stabilize your moods. Exercise also releases endorphins – the happy hormones – that make us feel good after working out. One of the key things that can help a person feel better and keep their mental health in check is to develop a daily routine. It doesn’t need to be complicated, but it should include some form of self-care. The goal is to raise your level of happiness, and you don’t want to sacrifice your health for work. Make time for a walk outside. Just ten minutes on a clear day can do wonders for your mind and body. The fresh air and sunlight can do a lot good to your health. You also need people to those close and also someone special you can relate with, your daily activities. It will go along way. [/QUOTE]
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How does Someone keep Mentally Healthy?
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