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How does Someone keep Mentally Healthy?
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[QUOTE="Alexandoy, post: 211381, member: 25510"] Mental hygiene and health is similar to the physical hygiene and health. If you are using your energy to do things then that is a good activity for the body. Likewise, your mind in what you do is also a good activity for the brain. When you do some puzzles or you read or watch a story that is mysterious then your mind is exercised. Like the body, the mind also gets tired by what we call tension or stress. One good way of relaxation for the mind is doing something light that you enjoy. You can also read a book that is humorous or watch tv that can lift up your spirit. With the hygiene of the mind we have to avoid stressful activities especially in connection with other people. One best example is an argument. Avoid an argument as much as you can to spare you of a potential stress. [/QUOTE]
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How does Someone keep Mentally Healthy?
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