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Off Topic Discussion
Health Forum
How Many Hours of Sleep Do You Actually Need?
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[QUOTE="Martha Uwua, post: 230538, member: 74450"] Sleep is very important, most people get stressed from daily activities and fail to sleep at night due to work and other reasons which isn’t good, personally as an adult I sleep for 5 hours sometimes I try to sleep for 7-8 hours because of my job [/QUOTE]
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How Many Hours of Sleep Do You Actually Need?
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