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Health Forum
How Many Hours of Sleep Do You Actually Need?
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[QUOTE="Sotherefore, post: 231752, member: 27033"] Thank you for sharing , The point is that I don't really have the time to be calculating how many times I will be sleeping in a day, but naturally I will always try as much as possible to have up to six hours sleep a day and sometimes it may not even be up to that and sometimes 5 depending on my schedule. I know this is not the right thing but in most cases you will not likely have any other option than to adapt to all this changes Even if I have to sleep five hours at night , I will always create A Time to sleep at least one hour on the day which can really help me to recover from the lack of sleep I had the previous night and probably this will really help me to keep on going. Normally based on what the doctors says, we are to sleep at least seven to eight hours just like you have said but so many people may not likely be able to sleep up to that because of the type of work they are doing or because of certain responsibilities they have to take care of . [/QUOTE]
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How Many Hours of Sleep Do You Actually Need?
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