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Off Topic Discussion
Health Forum
How to Achieve the Best Skin Health
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[QUOTE="Yusra3, post: 262778, member: 31907"] Your skin is a living, breathing organ. It's the largest organ in your body, and it's responsible for keeping you alive. If your skin isn't healthy, you can't be healthy. you're literally killing yourself. Taking proper care of your skin is the greatest method to keep it healthy. This include having adequate rest, eat well, exercising frequently, and staying away from harmful drugs including alcohol and cigarettes. However, there are additionally actions you may do on your own to improve the appearance of your skin: [I][B]1. Use Sunscreen Every Day![/B][/I] The American Academy of Dermatology recommends spending at least 20 minutes in the sun every day with sunscreen on (at least SPF 30). [I][B]2. Get Regular Facials From A Professional Aesthetician![/B][/I] A facial will help keep your pores clear and prevent wrinkles from forming as well as other signs of aging such as dry skin or acne. [I][B]3.Look After Yourself With Great Skincare Products! [/B][/I] Find a brand that suits your needs. whether it's something natural like coconut oil or something more chemical-based like Retinol and use it regularly to get the most out of your skincare routine! [/QUOTE]
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How to Achieve the Best Skin Health
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