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How to Burn belly fat quickly and maintain a healthy life
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[QUOTE="ironorrfitness, post: 251739, member: 77882"] [B][B]1. Eat more soluble fiber[/B][/B] Soluble fibers such as avocados and brussels sprouts have a high satiety index. You’ll feel full faster, which helps you knock off a few pounds by eating less. [B][B]2. Say no to trans fats[/B][/B] Studies have shown that a high trans-fat diet can lead to 33% more abdominal fat compared to monounsaturated fat alternatives. So it’s time to cut back. [B][B]3. Take it easy[/B][/B] Stress and cortisol can catalyze an increased appetite, hence the name stress-eating. Eliminate stress triggers from your life and focus more on your passions. [B][B]4. Embrace cardio and weight lifting[/B][/B] Do your clothes now fit tighter around the waist? Studies suggest it’s time to think about adding aerobic exercises to your workout routine. These are great at burning calories. Weight lifting will add muscle which will help you burn more calories in the long run. Technically, you can’t spot reduce, but by adding more muscle and adding cardio will help you burn more belly fat sooner than later. To help burn belly fat quickly, our Personal Trainer San Diego has plenty of great ideas. Contact us for a more personalized workout and diet plan. [/QUOTE]
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How to Burn belly fat quickly and maintain a healthy life
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