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How to deal with anxiety and tension during trading
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[QUOTE="HOLA, post: 306009, member: 97887"] Mindfulness techniques can help you stay calm and focused, while exercise can help you release tension and clear your mind. Having a well-defined trading plan and sticking to it can also help you avoid making emotional decisions. It's essential to take breaks throughout the day to recharge and step away from the market when needed. Getting support from friends, family, or a trading community can also provide guidance and perspective, especially during times of high stress. If anxiety and tension become overwhelming, seeking professional counseling can also be helpful. Remember that managing stress and anxiety is essential for making rational decisions and achieving long-term success in trading. [/QUOTE]
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How to deal with anxiety and tension during trading
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