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Health Forum
How to deal with depression
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[QUOTE="Lens1000, post: 126030, member: 37726"] Depression is what everyone goes through in life and it's is inevitable That's ok, there are sad moments, and how do you know that you are happy when you haven't experienced sadness. Afteral, what is white without black. Even though you know that sadness is a part of life, let’s try to make it a small part of life. That been said, there are tips that will help you recover when you are feeling down in the dumps 1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow. 2. Smile! Yes, just smile. Easy to do and effective. 3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the good in all”. 4. Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best. 5. Take some time out for yourself, relax and read a book, do something for yourself. 6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore. On a final note, if you are in a deep depression that you can’t seem to shake, please go see a doctor. This is your life and don’t take any chances. [/QUOTE]
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How to deal with depression
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