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How to get a Flat Belly?
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[QUOTE="raaman, post: 172828, member: 23419"] For a flat belly, you have to keep the calories that are good for you. It is a mix of proteins, fats and carbohydrates, and foods with plenty of vitamins and minerals. So, you must discard food described as empty calories. Empty calories give you more energy and nothing else. If you get more energy and have only a given number of calories to move on, just choose the calories that are of best quality. Then abandon all the calories called junk food. Empty calories give you way too many calories in relation to the benefits they are doing. If you compare them with regular food you eat, you get a great excess that makes you put on weight, and at last your flat stomach. [/QUOTE]
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How to get a Flat Belly?
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