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Health Forum
How to get a Flat Belly?
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[QUOTE="Barin, post: 280138, member: 54837"] If you want to have a flat tummy you have to cut of high calories food has that is very effective for reducing flat belly because the most reason for this benefit is when you have high cholesterol in your body which stores as fat in your stomach which can lead to belly fat so when you cut down any food that is high in calories you should be able to reduce the belly fat. Exercising daily can also help you to have a flat belly because it helps you to burn off a cholesterol in the body which will make you to be fit, active and healthy. The kinds of food you consume also determine want to have a flat belly or not because we consume balanced diet to provide vital nutrients to your health but when you don't consume a balanced diet that you consume junk foods or food that provides unnecessary nutrients to the body and it will increase your calories in take in your body which will prevent you from flat belly so make sure that you consume balanced diet that will provide an essential nutrient to your body so as to be healthy which will make you to have a flat belly. [/QUOTE]
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How to get a Flat Belly?
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