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Health Forum
How to get enough sleep at night
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[QUOTE="Sotherefore, post: 204746, member: 27033"] Getting enough sleep is even more challenging to me because sometimes I goes to bed by 11:00 and wake up by 5:00 a.m. generally this is just a 6 hours sleep which is not even the required hour that is necessary to sleep on daily basis This lack of sleep on my path is as a result of a lot of activities going on in my life and I really have to spend some time on the internet to do a lot of online activities which limits the time i sleep every day .. It is just for me to be discipline and organise my time perfectly.. I have to make sure I am on beds before 9:00 pm, this will really help but a situation in which I am sleeping by 11:00 p.m. won't really be good because I must definitely wake up by 5 a.m. in the morning. if we can goes to bed on time waking up early won't really be a difficult task Not completing the normal sleeping hours msy sometimes not be the best for the body depending on the hours you are sleeping , if everybody is well disciplined to make an arrangement of going to bed on time everything will be possible. [/QUOTE]
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How to get enough sleep at night
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