How to Get Fit and Stay Fit: A Step-by-Step Guide

[Yusra3]

1. Decide on a plan that works for you and your situation, whether it's hiring a personal trainer or signing up for a boot camp.

2. Set goals for yourself that are realistic but challenging enough to be motivating like losing 10 pounds in a week, or becoming more active every day by taking the stairs instead of the elevator.

3. Keep track of your progress! You can do this either with a journal or an app like MyFitnessPal (which also offers great motivational quotes).

4. Get a decent night's sleep every night.

5. Eat a lunch that includes lean protein and vegetables, no more than once per day.

6. Drink at least one glass of water before and after lunch.

7. Exercise for 30 minutes three times per week at the gym or outside in nature where you can walk, run, swim, bike ride or do any other activity to get your heart pumping and burn calories!

 

[Barin]

We have numerous ways that we can use to stay fit that won't have high cholesterol or being obese to avoid any risks of having diseases in the body like exercise exercise is a very good idea when you want to remain fit because exercise helps you to burn all the fat in the body and that way it will make it to be fixed by helping to burn all the cholesterol in the body.

Would you hit also determines if you want to be fit or not make sure you have word food that are high in cholesterol has that can make you to be hobbies or he will increase the risk of being developing some kind of diseases in the body so make sure that you hit a balanced diet and food that contains essential nutrient that we'll be able to contribute to your health goes that way you'll be able to remain fit.

You also have to avoid junks as that also can contribute to high cholesterol in the body so when you have junks it will likewise make you to be fit and healthy and also make sure that you drink like 6 glasses of water everyday so as to be fit and healthy.