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Off Topic Discussion
Health Forum
How to keep our brain healthy
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[QUOTE="Kola, post: 177070, member: 54844"] You can make the brain healthy when you at least sleep for 10hrs in the midnight and 2hrs rest in the day.when you do this you notice you will be calm and upright.also do exercise they also keep the brain healthy.also eat good food, fruits and veggies they are good for the brain. [/QUOTE]
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How to keep our brain healthy
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