How to lose tummy fat fast.

To lose fat, you must follow a calorie deficit diet and reduce your overall body fat percentage rather than focusing on a specific area, as spot reduction is not possible.

Simply eating fewer calories and doing exhausting workouts such as high-intensity Interval Training and intense cardio sessions will help you lose fat percentage while also hitting your core, giving you much better results.

Anaerobic workouts are extremely beneficial for weight loss, so incorporate weight training into your workout sessions to continue burning fat, as muscle production consumes more calories than fat loss.

Strength training is a well-known long-term weight loss companion. As a result, both are essential for weight loss. Furthermore, strength training gradually increases your strength, which means you'll be able to perform more workouts with heavy loads, ultimately burning more calories in the same amount of time.

If you just keep targeting your belly area and doing all kinds of core workouts and expecting to have a flat stomach by the end of the month, you're going to be disappointed. You must also take care of your diet.

It will take time, but you will get there. All you have to do is trust the process and put yourself through the pain and discipline.

 

[btaliat]

Having fat tummy is what most people run away for. Unfortunately, in some African countries, it is a symbol of riches. There are several ways of reducing the fat that had accumulated in the stomach. The very first one is to have the regular exercise and do away with drinks especially alcohol

 

[Deleted member 51169]

As I was reading your exposition and got to where you stated Anaerobic workouts and strength training, I just knew it was not for me. I am a lazy youth, a foodie for that matter. What is the essence of me doing all those exercises and still ending up destroying it with my meals.

There is a song in my climes "allow me to enjoy myself..." "Flat tummy no epp o" (my local parlance).