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How To Lose Weight In 6 Month
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[QUOTE="Yusra3, post: 293431, member: 31907"] Losing weight is tough. It's also really easy. Here's how to lose weight in six months. 1. Eat a lot of vegetables. They're low in calories and high in fiber, which makes them fill you up without adding too many calories to your diet. Plus, they're full of vitamins and antioxidants that help your body burn fat and keep you feeling healthy. 2. Keep a food journal! Write down everything you eat for a few weeks so you can see what kinds of foods work best for you when it comes to losing weight. You'll be shocked by how much difference this makes, especially if you're used to eating junk food all the time! 3. Make sure your daily routine includes plenty of activity. even if it's just walking or going for a run instead of taking the bus or train every day! Try walking for 30 minutes each day, or getting on a bike or doing some other cardio-intensive activity three times per week (like swimming). It's never too late to start making changes like these! [/QUOTE]
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How To Lose Weight In 6 Month
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