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Off Topic Discussion
Health Forum
How to lose weight Safely
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[QUOTE="Sodiq, post: 238752, member: 75180"] [USER=22999]@Samsu35[/USER] thanks for sharing this informative post with us, I could not agree more with those methods you mentioned up there howbeit, there are various ways or method you can follow to loose weight, here are some popular ones; To lose weight faster, you need to burn more calories than you consume daily though this might not be simple as it sounds. You will also need to learn how to incorporate daily workout to your daily activities. Doing this can help you lose weight more easily it can be running, yoga, lifting weights, walking, boxing among others. You should also avoid late night food. You can be drinking a glass of milk at your bed time routinely. Taking a glass of lukewarm water in addition with lemon daily in the morning is also said to aid weight loss thus, you need to incorporate this as well in your daily routine alongside your workout. Eating foods that are high in dietary fiber I'd also believed to be aiding weight loss, Personally, this has work for me. Eat more of vegetables, milk, cereal, breads etcetera. You should also incorporate eating foods that are protein rich in diet. Such as milk, fish, prawns, beef, cheese, pork, chicken, turkey, crab, lobster among others. [/QUOTE]
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