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How to lose weight smoothly ?
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[QUOTE="Dickson, post: 92321, member: 31208"] 1 Avoid anything that contains processed sugar. eat dessert, have a cheat day once a week, and enjoy the candy for. 2 Stick to fresh vegetables as snacks to lose weight fast. use organic beef tallow or coconut oil. Eat as many vegetables as possible. Eat fruits only after exercise, but don't get carried away by them. If you like muesli, mix it with natural yogurt, berries, flax seeds, chia seeds, protein powder, or other protein sources. This muesli is much healthier than its store-bought counterpart, which is high in sugar. 3 Consume lean meats, fish, eggs and healthy fats. Always choose a natural form, not a processed or semi-finished product. This is "Meticore" 100% natural product, effective for losing weight quickly without risk of recovery. Number 1 in sales on Digistore24. 4 Drink water and nothing else. Water also helps boost your metabolism and digestion and will help you lose weight even faster if you drink more. Stick to water as a beverage and be sure to drink at least 64 ounces per day from 3 days Drink an 8 ounce glass of water before you eat anything, to fill your stomach so you can eat less and lose weight. 5 Simply follow a sports program, one session a day is good, avoid fast food, also do not forget to sleep well, minimum 8 hours Cardio should be practiced for at least 30 minutes at a time, ideally 60 minutes. The 2 most effective sports are running and swimming. [/QUOTE]
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