exercising is essential when you are determined to leave a couple of those unwanted pounds on your thighs there are a different approaches to working out the majority of people spend hours in the gym trying to achieve a perfect figure but all you need is a couple of
simple exercises that you can easily do even at home and they will work out not only your hips but your abs and legs as well so without further ado
here are five exercises that will help you lose thigh fat not only effectively but also very quickly do this little workout with us every morning and you won't believe the results
#EXERCISE NUMBER ONE bridge the basic pit bridge is one of the most common and plastic exercises for losing sight back so let's get to it.
first of all lie on your back bend your knees while keeping your feet flat onnthe floor then raise your hips off the floor your body will form a straight line from your shoulders to your knees freeze innthis position for about one or two seconds and then slowly lower back down
we're setting the clock up let's start the basic hip bridge works not only your hips and butt but also your stomach andnback among its other positive effectsnare reducing pain in the knees and thenback and improving posture yeah you will get all of this if you do it regularlyn how are you doing by the way keep going actually there are also other types of bridges you can try such as a single leg bridge inverted bridge narrow bridge and others but concentrate on a basic hip bridge for now and well done let's move right along to the next exercise
#EXERCISE NUMBER TWO lunches of course you've heard about lunges this simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs let's begin
first and foremost stand with your feet slightly apart and then take a big step forward with your right leg in this position your side has to be parallel to the floor lower your body until your right knee is at a 90 degree angle then return to the starting position and your
time starts now lunges are exceptionally great for strengthening your muscles and improving
both your coordination and flexibility they build and sculpt different muscles including your quadriceps hamstrings and guity as Maximus Plus lunges are very easy to do as they do not require any special equipment you're doing great keep going,you can also try performing lunges with dumbbells to make it more challenging or side lunges which will work both your
inner and outer side okay one more time good job
#EXERCISE NUMBER THREE a single leg circle another important exercise that you should add to your workout list if you want to lose some thigh fat it takes only a couple of minutes but gives it great effect in the long run so here's how you should do it to begin with lie
on your back with your legs extended your arms should be placed at your sides
with your palms facing down lift your right leg over the ground so that it'll point to the ceiling circle your leg clockwise and counterclockwise and then lower it back down do the same
thing with your left leg increase the size of the circle you make gradually are you ready let's go
the single-leg circle is originally one of the Pilates exercises for improving your core strength and pelvis remember not to let your hips or shoulders lift off the floor this is one of the key factors of this exercise because only while you keep your shoulders and hips stable do your abs get a proper workout.
you also have to breathe correctlybinhale for the first half of your legncircle and then exhale for the second half repeat after me inhale exhale yes exactly like that and stop
#EXERCISE NUMBER FOUR leg lifts and whole leg lifts and hold is another great way to work your thighs legs and abs as you probably already know pretty much every exercise routine includes this productive and basic workout and wenalso doing it right now the algorithm from doing listen holes is simple thenfirst thing you have to do is to liendown on the mat facing upwards placing your legs close to each othernthen lift them up about a hand length over the ground while keeping your kneesnand ankles held together hold your legs
in this position for a couple of secondsnand then lower them back down one two three go
Remember it's important not to lift yournshoulder all your legs should be working it might be hard at the beginning butnkeep working the results you'll get arenworth it- great a couple more times like hip bridges there are different kinds of leg lifts for example you can place the ball between your feet while lifting them for an additional service
we are almost done nice job now you're ready to do the final exercise exercise
#EXERSICE NUMBER FIVE squats every good workout contains good old squats it is undoubtedly one of the most popular and effective exercises ever and it's a final part of our exercise routine so let's get to it.
Stand with your feet slightly apart and then bend in a sitting position and so your sides are parallel to the floor stay in this position for some time and then go back up you know what to do now let's get started.
Squats trained a lot of muscle groups such as quadriceps and hamstrings as well as making your bone stronger they'll help you build muscle lose weight get toned and be overall stronger and healthier who doesn't want that right well you're already on your way to all of it don't forget to keep your arms parallel to the floor as well not then too quickly or flips our stomach too far forward there's no need to rush just slow down and do a proper job
One more time and we're done how are youbfeeling there don't forget to do all of
these exercises every day it will take only a couple of minutes but it will sure make you energized and determined it's important to take some time for yourself and your own improvement and regular exercising is a true key to good health and beauty so are there any other exercises that helped you lose thigh fat tell us your opinions and stories in the
comment section below don't forget to hit the like button below the video and share it with your friends if you want to see more videos like this then click Subscribe stay beautiful
simple exercises that you can easily do even at home and they will work out not only your hips but your abs and legs as well so without further ado
here are five exercises that will help you lose thigh fat not only effectively but also very quickly do this little workout with us every morning and you won't believe the results
#EXERCISE NUMBER ONE bridge the basic pit bridge is one of the most common and plastic exercises for losing sight back so let's get to it.
first of all lie on your back bend your knees while keeping your feet flat onnthe floor then raise your hips off the floor your body will form a straight line from your shoulders to your knees freeze innthis position for about one or two seconds and then slowly lower back down
we're setting the clock up let's start the basic hip bridge works not only your hips and butt but also your stomach andnback among its other positive effectsnare reducing pain in the knees and thenback and improving posture yeah you will get all of this if you do it regularlyn how are you doing by the way keep going actually there are also other types of bridges you can try such as a single leg bridge inverted bridge narrow bridge and others but concentrate on a basic hip bridge for now and well done let's move right along to the next exercise
#EXERCISE NUMBER TWO lunches of course you've heard about lunges this simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs let's begin
first and foremost stand with your feet slightly apart and then take a big step forward with your right leg in this position your side has to be parallel to the floor lower your body until your right knee is at a 90 degree angle then return to the starting position and your
time starts now lunges are exceptionally great for strengthening your muscles and improving
both your coordination and flexibility they build and sculpt different muscles including your quadriceps hamstrings and guity as Maximus Plus lunges are very easy to do as they do not require any special equipment you're doing great keep going,you can also try performing lunges with dumbbells to make it more challenging or side lunges which will work both your
inner and outer side okay one more time good job
#EXERCISE NUMBER THREE a single leg circle another important exercise that you should add to your workout list if you want to lose some thigh fat it takes only a couple of minutes but gives it great effect in the long run so here's how you should do it to begin with lie
on your back with your legs extended your arms should be placed at your sides
with your palms facing down lift your right leg over the ground so that it'll point to the ceiling circle your leg clockwise and counterclockwise and then lower it back down do the same
thing with your left leg increase the size of the circle you make gradually are you ready let's go
the single-leg circle is originally one of the Pilates exercises for improving your core strength and pelvis remember not to let your hips or shoulders lift off the floor this is one of the key factors of this exercise because only while you keep your shoulders and hips stable do your abs get a proper workout.
you also have to breathe correctlybinhale for the first half of your legncircle and then exhale for the second half repeat after me inhale exhale yes exactly like that and stop
#EXERCISE NUMBER FOUR leg lifts and whole leg lifts and hold is another great way to work your thighs legs and abs as you probably already know pretty much every exercise routine includes this productive and basic workout and wenalso doing it right now the algorithm from doing listen holes is simple thenfirst thing you have to do is to liendown on the mat facing upwards placing your legs close to each othernthen lift them up about a hand length over the ground while keeping your kneesnand ankles held together hold your legs
in this position for a couple of secondsnand then lower them back down one two three go
Remember it's important not to lift yournshoulder all your legs should be working it might be hard at the beginning butnkeep working the results you'll get arenworth it- great a couple more times like hip bridges there are different kinds of leg lifts for example you can place the ball between your feet while lifting them for an additional service
we are almost done nice job now you're ready to do the final exercise exercise
#EXERSICE NUMBER FIVE squats every good workout contains good old squats it is undoubtedly one of the most popular and effective exercises ever and it's a final part of our exercise routine so let's get to it.
Stand with your feet slightly apart and then bend in a sitting position and so your sides are parallel to the floor stay in this position for some time and then go back up you know what to do now let's get started.
Squats trained a lot of muscle groups such as quadriceps and hamstrings as well as making your bone stronger they'll help you build muscle lose weight get toned and be overall stronger and healthier who doesn't want that right well you're already on your way to all of it don't forget to keep your arms parallel to the floor as well not then too quickly or flips our stomach too far forward there's no need to rush just slow down and do a proper job
One more time and we're done how are youbfeeling there don't forget to do all of
these exercises every day it will take only a couple of minutes but it will sure make you energized and determined it's important to take some time for yourself and your own improvement and regular exercising is a true key to good health and beauty so are there any other exercises that helped you lose thigh fat tell us your opinions and stories in the
comment section below don't forget to hit the like button below the video and share it with your friends if you want to see more videos like this then click Subscribe stay beautiful
