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Health Forum
How to maintain a healthy body weight
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[QUOTE="ekraima, post: 328931, member: 104645"] Drink warm water when u wake up helps in burning fats Drink 6-8 glasses of water daily Make sure to work out daily to maintain your weight Consume less sugar helps in loosing weight Avoid having stress to maintain your health and weight Eat less portion of food and sugary things Keep track of your progress [/QUOTE]
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How to maintain a healthy body weight
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