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Health Forum
How To Maintain Healthy bone In The Body System
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[QUOTE="kayode10, post: 172911, member: 26899"] Healthy bone structure helps to maintain good posture. Healthy bone is very essential for someone who engage in lot of activities during the day. If you have a weak bone structure, you might not be able to engage in lot of physical activities. People are going to tag you lazy as a result, if you are not engaging in lots of physical activities. One of the ways to maintain healthy bone structure in the body is to eat food rich in calcium. Calcium is the major elements that responsible for rigid and healthy bone in our body system. So it is very important to always consume foods that are rich in calcium. Example of calcium rich food are milk, yogurt, cheese, Kale, Turnip etc [/QUOTE]
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How To Maintain Healthy bone In The Body System
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