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How To Maintain Healthy bone In The Body System
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[QUOTE="Janita, post: 173289, member: 54286"] Yeah obviously it is necessary to take calcium and proteins to make the strong bones because without strong bones we can not actively participate in the other activities which are in our daily routine. There are a lot of things that are circulating in our daily life so we need energy and stamina to work a lot sofa this proper diet plan should be made to take best vegetables that are good for bones should avoid junk food that we know that this food gonna make the bones weak ok and gonna make other issues in the stomach as well we should stay away from all these bad and junk food for good bones we need to to take iron protein and calcium that helps in our daily working and gives energy to us to attempt the work in good position. [/QUOTE]
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How To Maintain Healthy bone In The Body System
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